Say Goodbye To Knee Pain With Physiotherapy in Toronto & Etobicoke, ON!
Have you noticed that walking or going up and down stairs seems more difficult, thanks to your knees? Knee pain is a common complaint, especially as we get older. Fortunately, the results-oriented physiotherapists at Bloor Jane Physiotherapy and Bloor Royal York Physiotherapy offer proven solutions for knee pain relief in Toronto and Etobicoke, ON!
You may feel tempted to limit your movement if you’re struggling with knee pain. However, this is likely the opposite of what you should do–regular exercise is crucial in managing or relieving persistent knee pain. Furthermore, there are some cases where knee pain is actually caused by impairments elsewhere in the body, such as the hip or ankle.
At Bloor Jane Physiotherapy and Bloor Royal York Physiotherapy, we’ll help you dig down to the root of your knee pain, including determining if it’s a problem with your knee at all! Once we know the cause of your pain, we’ll develop an evidence-based treatment plan that will get you moving and feeling your best–without the use of dangerous drugs or invasive surgery.
Knee pain doesn’t have to be an inevitable part of growing older. Our expert physiotherapists will help you control your pain and improve your mobility–so you can get back to a healthy, active lifestyle!
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Why Does My Knee Hurt? Understanding the Causes
Firstly, it’s important to understand that knee pain isn’t always a knee problem. The knee joint relies on the joints above and below it (the hip and the ankle/foot, respectively) to work correctly. Your knee pain might very well be an issue with your hip or ankles, not the knee itself.
That said, there are situations where knee pain is due to an injury or other impairment in the knee. Your knee joint is a complex blend of muscles, nerves, and bones. Every time you bend and straighten that joint, all those tissues must work together to get moving. If something goes wrong in even one area, it could lead to pain.
Fortunately, at Bloor Jane Physiotherapy in Toronto, ON, and Bloor Royal York Physiotherapy in Etobicoke, ON, our physiotherapists are experts at getting to the root of your knee pain. Here are some of the conditions and injuries of the knee that could be causing your pain:
Common Causes of Knee Pain:
- Arthritis: The most common type of arthritis affecting the knee is osteoarthritis (OA), characterized by the degeneration of joint cartilage and resulting in pain, inflammation, and dysfunction.
- Cartilage Injuries: Meniscus injury and articular cartilage injury are the two common cartilage-related issues. The meniscus (the knee’s shock absorber) can tear due to sudden knee twists. In contrast, articular cartilage, a smooth covering on the bones, gets injured due to direct trauma or degeneration.
- Ligament Injuries: Ligaments in the knee, like the Anterior Cruciate Ligament (ACL), Posterior Cruciate Ligament (PCL), Medial Collateral Ligament (MCL), and Lateral Collateral Ligament (LCL), can suffer from stretches or tears due to abrupt movements, affecting knee stability.
- Tendinitis: Repetitive movements can cause tendon inflammation, leading to tendonitis. It’s common in sports like running, skiing, and cycling. Patellar tendinitis, which affects the patellar tendon, is a common type.
- Knee Bursitis: Overuse or injury can lead to inflammation in the bursae. These small fluid-filled sacs cushion tendons from the bone. This condition, known as bursitis, can cause significant pain and movement issues.
Our team of physiotherapists will always work closely with you to determine why you’re experiencing pain, so we can provide you with evidence-based treatments that will get you the relief you’re looking for.
Get to the source of your knee pain–schedule your appointment today!
Physiotherapy for knee pain relief in Toronto & Etobicoke, ON
Our team of experts always offers customized, evidence-based treatment plans developed around your specific needs and abilities.
When you come in for your initial consultation, we’ll start with a comprehensive knee evaluation, including a thorough medical history and hands-on physical assessment. Through various mobility tests, we’ll be able to determine if the problem is your knee or something else, the extent of the injury, and whether or not you might need surgery.
From there, we’ll develop your personalized treatment plan to address your specific needs. We’ll use a blend of different treatment approaches, including the following:
- Manual Therapy: This hands-on treatment technique can reduce pain and restore your mobility. Our physiotherapists will gently guide your knee joint through its range of motion, helping to address impairments.
- Therapeutic Exercise: Our targeted knee exercises will get the joints moving and address issues with strength and flexibility. We’ll show you stretches to improve your range of motion and resistance exercises to strengthen the muscles around the knee joint.
- Functional Training: If you struggle with everyday movements, such as walking, our therapists will provide specialized exercises to help you “train” for daily tasks.
- Assistive Devices: Sometimes, you may need a brace or walking aid to help you move around safely as you address your condition. Our therapists will set you up with a suitable device and instruct you in its use.
- Education: Finally, our therapists will help you fully understand your condition and what you can do to see results
No matter your specific needs, our dedicated team of physiotherapy experts will find the right blend of treatment methods for you. Whether you’re recovering from an injury or preparing for surgery, we’re here to help you find lasting knee pain relief in Toronto and Etobicoke, ON!
Get started with your treatment today! Call (416) 766-2050 to schedule your appointment!
Your Next Steps…
Request An Appointment
Receive A Custom Treatment Plan
Work Hard and Progress In Your Recovery
Recover & Enjoy Life Pain-Free!