Physiotherapy for Plantar Fasciitis: Relief is Possible
Learn a comprehensive and effective way to get back on course with physiotherapy for plantar fasciitis.
Running offers excellent physical and mental health benefits, but injuries like runner’s knee and plantar fasciitis are an unwelcome reality for many runners. If pain is sidelining you, or you’re determined to prevent injuries, physiotherapy can be a game-changer. Our physiotherapists can design a personalized injury-prevention or post-injury running plan tailored to your needs. Physiotherapy for plantar fasciitis and other common running injuries can help you get back on track safely.
Physiotherapy for plantar fasciitis with Bloor Jane Physiotherapy & Active Rehabilitation can help you run, not walk, to the finish line.
Recovery Success with Physiotherapy for Plantar Fasciitis
A dedicated runner in her 30s was training for a marathon when she started experiencing a sharp, stabbing pain in her heel that made running nearly impossible. Her morning runs became a struggle, so she opted to take a break from running to begin physiotherapy for plantar fasciitis and get back on the course.
We carefully reviewed her training history and running mechanics on her first visit. She had rapidly increased her mileage without adequate recovery time, and some postural issues were contributing to undue strain on her feet.
Then, we developed a safe and effective plan to get her ready to tackle the marathon.
Phase 1: Recovery
Before she began running again, we focused on helping reduce her pain through manual techniques and modalities. We also incorporated specific exercises to strengthen muscles in her feet and lower legs.
Phase 2: Building a Foundation
Cross-training activities like cycling and strength training helped her to:
- Maintain cardiovascular fitness
- Avoid the repetitive stress of running
- Improve her strength in the entire lower extremity and core
Phase 3: Gradual Reintroduction of Running
We used a walk-run strategy with short intervals of running interspersed with walk breaks. As she improved, we increased running time while decreasing walking times to challenge her.
Phase 4: Maintenance and Progression
When she was back to consistent running without pain, we expanded our focus to include:
- Building strength
- Maintaining proper running form
- Gradually increasing her distance
Over time, and with continued dedication to her sport and recovery, she was able to run the race with confidence, and without the pain. We continue to build her speed and strength for pain and injury-free running technique.
Physiotherapy for Plantar Fasciitis and More with Bloor Jane Physiotherapy & Active Rehabilitation
If you’re struggling with pain from plantar fasciitis or another running injury, or if you want to minimize your risk of injury, contact us today for an appointment. Choosing to have a personalized physiotherapy assessment with our skilled team can help you rediscover the proper mechanics and form to help you run again and achieve your goals with confidence.
Injury Assessment and Treatment:
- At your first appointment, our physiotherapists will thoroughly evaluate your injury and provide effective treatment. Specialized techniques, including hands-on manual therapy, targeted exercise plans, and guidance on how to modify your running form and help build the foundation for recovery.
Injury Prevention Strategies:
- Our physiotherapy for plantar fasciitis programs, as well as other running injuries, can teach you how to prevent future injuries. You’ll learn about proper warm-up and cool-down routines, the importance of gradual progression, cross-training benefits, and how strength training builds additional postural support.
Guidance and Accountability:
- Our physiotherapist can provide instruction and motivation to keep you accountable for safe and measurable results.
Don’t let pain stop you! Contact us today to discover the benefits of physiotherapy for plantar fasciitis, and start your injury-prevention and recovery plan today.